THE BRONZE PACKAGE

This package is a 6 week programme of 121 training sessions with Nikki. You will have 1 hour a week in the gym with Nikki where she will train you and push you to achieve personal bests. In these sessions Nikki will be teaching you techniques to use in your own workouts and help you to feel more confident when going to the gym on your own. Nikki will also provide you with support and a nutrition plan to keep you on track and get you on the road to achieving your individual goals.  

The Bronze package is great for those who only have a short period before an up- coming holiday/events and need to get into shape and/or for those who need a quick push to re-kick start your training and get you on the right track and for those who just need some accountability in their training, checking techniques/training intensity levels.

What is included:

• 1 x 1 hour 1-2-1 session with Nikki for 6 weeks

• Weekly progress check-ins

• Nutrition plan and support

• Access to the NB PT Member Facebook group where you will find recipes, workouts and support from others just like you

• Access to the PT Hub where weekly workouts will be set for you in between sessions and a space to track your food and workout progress

Benefits

• All nutrition and workouts are tailored to you

• Support from other clients on similar journeys to yourself

• Build your confidence in the gym

• Change your mindset when it comes to body image and weight loss

• Support from Nikki outside of your 1 hour sessions

• Feedback from Nikki on a weekly basis with a review of your workouts and nutrition

• Improve your relationship with food 

• Become a better version of you